Welcome to this jam packed episode of BFR Radio.
This was a fun episode to record. In this episode I interview Sean Jorgensen who is a good friend of mine. He is a loving father, and loves to keep fit and active. The addition of BFR into his exercise routine has been a bit of a revolution for multiple reasons.
As the title of the episode suggests, the main two benefits is that the addition of BFR has helped his back pain and also he has got bigger biceps. There are so many practical takeaways from this podcast episode that I just can't list it here.
Sean gives fantastic practical advice and highlights some cool ways to incorporate exercise (and BFR) into your own busy lifestyle.
Also, we recorded this episode at his place with the hope of enjoying some smoked meats. Next time.
Enjoy the episode and remember to keep the pump.
Chris
BFR Running - improve your training session response and performance
Using BFR in Futsal small sided games to improve game specific fitness
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
BFR Handgrip training - improve your grip strength & forearm size.
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
How to use BFR to maximise Bicep Hypertrophy.
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
Managing Achilles pain with BFR in sprinters - Your questions answered.
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
How to use BFR after knee surgery for improved recovery - your BFR questions answered.
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
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