Curious about plant-based eating?
In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill.
We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money.
Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating!
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Items mentioned in this episode include:Join the Swap it Don’t Stop it Challenge
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EP 118: Building Resilience: Black Health and the Importance of Mental and Emotional Wellness
EP 117: Heart Healthy Foods: Fueling Your Body and Protecting Your Heart
EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner
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EP 103: Healing your PCOS with Danielle Desroche
EP 102: Escaping The Diet Culture & Healing Your Relationship With Food With Miranda Lee
EP 101: Kicking Your Sugar Habit with Danielle Daem
EP 100: Unlocking Your Inner Champion with Danny Stone
EP 99: 5 Signs You Have Way Too Much Cortisol
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