Episode 35: The trap of perfect nutrition, embracing food freedom, and ”nutrition nihilism”

You might think you have a liberated mindset towards food, but do you? Do you really? In this episode we unpack the sneaky ways diet culture might be influencing your relationship with food (that you might not even think about). There's a difference between caring about your nutrition and being overcome by perfectionist tendencies - sometimes this line is finer than you think. So strap in and get ready for some reflection. No matter where you are in your nutrition journey, this episode will pack a punch.

 

Want to know how you can use periodized nutrition to your advantage and create a plan for your seasons? Join the Seasonal Send Masterclass to master how to shift your nutrition throughout your periodized seasons with ease. Grab your seat now: https://dirtbagnutritionist.podia.com/seasonal-send-masterclass 

If you're not sure how this will help you level up your fueling strategy, join Send Camp, a free 3-day email workshop for a crash course in seasonal planning! Sign up here: https://mailchi.mp/caitlinholmes/seasonal-send-workshop

 

And if you're excited about getting your training together, then get ready, because upgraded app versions of Lauren's signature training plans are coming out next month. You can join the waitlist for these programs here. (wait listers get access to these programs a week before everyone else!)  

Learn more about Good Spray programs here.

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