Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
I'd like to welcome my good friend and Wildman Michael Butts (@lifewithadventureco) back to the show. Michael and have known each other since 2013 and have since traveled and adventured all over the Western US while also doing a ton in the mountains that make up our backyard here in Colorado. Michael is a deep thinker when it comes to all things fitness, health and wellness related and I always enjoy our conversations on these topics. He has climbed big walls, ran ultra marathons, won several regional and state-level Crossfit competitions, completed several 100-mile bike rides, traveled the world for a decade, competed as a Division 1 college Wrestler, and much, much more.
Michael recently started his own training business Adventure Cross Training (AXT) and I'd highly recommend any monkii that is specifically focused on training for outdoor sports reach out to him.
Show notes:
Mi-Fit Podcast with DJ Hillier
James FitzGerald - OPEX
Unbeatable Mind - Mark Divine
Breathing for Warriors Book
How Not to Die Book by Michael Gregor
Marcus Filly
If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
What is Your Plan? (Quicky Episode)
Where Else Can You Be Consistent? (Quicky Episode)
Stop Wasting Time - Approaching Tech with Intention
Heal Your Body and Build Bulletproof Joints
Reflecting on Boulder, CO
First Principles of Health and Wellness (Quicky Episode)
3 Approaches to Microworkouts (Quicky Episode)
Brad Kearns - Two Meals a Day Book
Microworkouts monkii-Style (Quicky Episode)
Training Update - February 23rd, 2021
Learning from monkiis - How Julie and Brice Arnot Lost 30 pounds and Changed Their Lives
Ash Dykes - Setting World Records, Training for Adventure, and Living Wild.
Bodyweight Training - Can You Get Jacked?
monkii Q&A: monkii Dan's Training History
monkii Kim on Barefoot Training, Foraging, Edible Mushrooms and Living Wild
The Ultimate Biohack - Hard Work (Quicky Episode)
Friluftsliv - The Scandinavian Philosophy of Embracing the Outdoors in Any Weather (Quicky Episode)
New Study says...Bull$#!& (Quicky Episode)
How to Make a Customized Training Plan (and What My First 5-weeks of Training are Going to Look Like)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه