Single Parent Advocate Podcast
Kids & Family
"As a single parent...IT MATTERS...if we don't make it! It changes EVERYTHING in our kids' world(s). Having a healthy weight MATTERS. Not just that though...emotional, physical, mental, financial factors impact our health as well. If we are not the best for ourselves, we cannot fill our kids' lives. The more we can be the best for ourselves, the more we can affirm and love our children."
Meet Melissa Brown is the co-founder of My One Healthy Life LLC located in the Destin-Fort Walton Beach Florida area. She's veteran of the United States Navy, has a blended family of 5 adult children, 5 grandkids and 2 fur babies.
She challenges single parents to imagine our future self in 5 years. What is that future person asking you to stop, start, do more of, or do less of? Health, Finances, Exhaustion, or something else?
In her own life, she actually let go of 40 lbs and 5 dress sizes. This revealed a passion in her heart to help others achieve the best version of themselves. In addition, many others wanted her help for themselves their families and friends.
She gives us 5 quick tips:
1. Write down the goal you want to achieve - especially if it is related to our health
2. Meals every 2 hours after waking up (1st w/in one hour of waking up)
3. DRINK MORE WATER.
4. Get UP and GO. MOVE your body hourly for about 5 minutes.
5. Make time for self care that gives you 7 hours of sleep nightly
Melissa's mission is to guide others, especially singles, toward their own healthy life through a transformation process to live healthier, happier, lives for as long as possible.
Announcements:
Be A Go-Giver and Support Families online this month! We are raising funds for clothing, school books for parents in university, and for our fall outreach programs. We appreciate all you do to keep our work moving forward!
More about this podcast and the Single Parent Advocate community:
Special thanks to Work Innovators Network for producing our weekly podcast! Learn more about them here: https://www.workinnovators.com/
Thanks also to RACC-TV on Twitch for helping raise awareness and support for single families and other programs that make a difference! Find RACC-TV: https://www.twitch.tv/racctv/about
Support a Single Parent family: https://bit.ly/3jsk4LJ
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Feel free to leave a comment on your thoughts on this week's topic!
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Single Parent Advocate is dedicated to equip, empower, and encourage single parent families such that those that need help, get help, and those who want to help, can. Over 1 in 4 children in America today reside in a single parent household. That accounts for a large population of single parents that are working hard to navigate the journey of parenting alone.
Many of those struggle at work and home. The majority hang in the gap between poverty and self sufficiency. Single Parent families are all very different, and most of these parents face internal and external forces that cause them to struggle as they raise their children alone.
Being a parent is often hard and being a single parent can be even harder without support. Single Parent Advocate wants to help empower and partner with single parents on their parenting journey.
Single Parent Advocate is dedicated to equip, empower, and encourage single parent families such that those that need help, get help, and those who want to help, can.
Thank you for being a part of our single parent family community!
#SingleMom #SingleDad #SingleParent #SingleParentAdvocate #RACCTV #SingleParenting #SingleParentHealth #SingleParentSelfCare #NTXGivingDay #NetworkforGood #Benevity #MightyCause #ParentingTips #SingleMomCharity #SingleDadCharity #Podcast #Thankyou
Compassion this Christmas - Nothing Matters More than You - Meet Chaney Mullins Gooley of Her Plan
Dig Deep. Stay Alive. Heal Your Heart - Meet Shelley Loving - Shelley Can Help
Dealing with disrespect - What lies behind these troubled moments?
Parenting Young Adults - An Approach for Careful Consideration - Meet Kim Muench
Happy Mother’s Day to Single Parents This Weekend - Meet Toye Penny -Author and creator of The Love You More Method℠
Sticking It Out and Seeing Things Through - Also Happy National Single Parent Day!
Getting ”Unstuck” and Moving Forward - Meet Lori Beard, of Steadfast Forward
Love Notes? It’s Valentine’s and I want to be Positive!
Navigating Change-Preparing for Life’s Twists & Turns - Failing to Plan can be Planning to Fail
January is International Child Friendly Divorce Month - Meet Rosalind Sedacca
Presents vs Presence this Holiday Season as a Single Parent Family
Overcoming Rejection in a Positive and Productive Way as a Single Mom or Dad
Navigating the Holidays as a Single Mom or Single Dad
How can I be so active as a Single Parent - and STILL FEEL Lonely? Exploring Friends This Holiday Season
What Lights You Up Pt 2 - Marla Diann-International Business Coach-Former Single Mom-Key Takeaways for Single Parents
What Lights You Up?-Meet Marla Diann-International Business Coach - Former Single Mom and Passionate Advocate Pt 1 of 2
When Single Parent Children Become CEO‘s - Meet Nate Randle, CEO of Gabb Wireless - Inspirational Story from One of our Own
Single Parents Finding our Path to Success- How to Land on our Feet During Career Transitions - Finding New Horizons in our Work
Quality Time with our Children - Keeping it Simple or Fancy - How do we best look at ”Playing” together with our children?
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