Single Parent Advocate Podcast
Kids & Family
"As a single parent...IT MATTERS...if we don't make it! It changes EVERYTHING in our kids' world(s). Having a healthy weight MATTERS. Not just that though...emotional, physical, mental, financial factors impact our health as well. If we are not the best for ourselves, we cannot fill our kids' lives. The more we can be the best for ourselves, the more we can affirm and love our children."
Meet Melissa Brown is the co-founder of My One Healthy Life LLC located in the Destin-Fort Walton Beach Florida area. She's veteran of the United States Navy, has a blended family of 5 adult children, 5 grandkids and 2 fur babies.
She challenges single parents to imagine our future self in 5 years. What is that future person asking you to stop, start, do more of, or do less of? Health, Finances, Exhaustion, or something else?
In her own life, she actually let go of 40 lbs and 5 dress sizes. This revealed a passion in her heart to help others achieve the best version of themselves. In addition, many others wanted her help for themselves their families and friends.
She gives us 5 quick tips:
1. Write down the goal you want to achieve - especially if it is related to our health
2. Meals every 2 hours after waking up (1st w/in one hour of waking up)
3. DRINK MORE WATER.
4. Get UP and GO. MOVE your body hourly for about 5 minutes.
5. Make time for self care that gives you 7 hours of sleep nightly
Melissa's mission is to guide others, especially singles, toward their own healthy life through a transformation process to live healthier, happier, lives for as long as possible.
Announcements:
Be A Go-Giver and Support Families online this month! We are raising funds for clothing, school books for parents in university, and for our fall outreach programs. We appreciate all you do to keep our work moving forward!
More about this podcast and the Single Parent Advocate community:
Special thanks to Work Innovators Network for producing our weekly podcast! Learn more about them here: https://www.workinnovators.com/
Thanks also to RACC-TV on Twitch for helping raise awareness and support for single families and other programs that make a difference! Find RACC-TV: https://www.twitch.tv/racctv/about
Support a Single Parent family: https://bit.ly/3jsk4LJ
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Feel free to leave a comment on your thoughts on this week's topic!
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Single Parent Advocate is dedicated to equip, empower, and encourage single parent families such that those that need help, get help, and those who want to help, can. Over 1 in 4 children in America today reside in a single parent household. That accounts for a large population of single parents that are working hard to navigate the journey of parenting alone.
Many of those struggle at work and home. The majority hang in the gap between poverty and self sufficiency. Single Parent families are all very different, and most of these parents face internal and external forces that cause them to struggle as they raise their children alone.
Being a parent is often hard and being a single parent can be even harder without support. Single Parent Advocate wants to help empower and partner with single parents on their parenting journey.
Single Parent Advocate is dedicated to equip, empower, and encourage single parent families such that those that need help, get help, and those who want to help, can.
Thank you for being a part of our single parent family community!
#SingleMom #SingleDad #SingleParent #SingleParentAdvocate #RACCTV #SingleParenting #SingleParentHealth #SingleParentSelfCare #NTXGivingDay #NetworkforGood #Benevity #MightyCause #ParentingTips #SingleMomCharity #SingleDadCharity #Podcast #Thankyou
Competitive Co-Parenting is a Dangerous Spiral for Single Parent Families.- What are we doing to our kids when we COMPETE?
Why does my child's behavior trigger me? Let's See...
Boundaries and Parenting During a Pandemic During Back to School Season - What does "GOOD" Look Like
Where is Your Self-Love Falling Down? How Would it Feel to Heal? Meet Greg Wheeler, Single Father, Author, and Life Coach
Family Spotlight - Meet Beth - What is it like to be a part of the Single Parent Advocate Community
Take Care of Yourself - Life is Meant to Be LIVED! How do Vacations fit among Single Parent Families
What?! You gave your 8-year old an iPad!? In the age of screens...let's explore what "good" might look like for single parents and their kids
Feeling Small? Who Are You When You Are BIG? - Meet Kimberly Roush - All Star Executive Coaching
To Date or Not To Date as a Single Parent - THAT is Today's Question! Part 2 of 2
To Date or Not To Date as a Single Parent - THAT is Today's Question! Part 1 of 2
Meet Brent Sutcliffe of RACC-TV who is taking a Pie in the Face to Raise Awareness & Funds for Single Fathers this Month in honor of Father's Day
Faith Over Fear - Meet Pamela Savino, Single Mom, Author, Life Coach Who Has A Message that Single Parents CAN Live Authentically
Children of Single Parents are Heroes - NOT Zeros! Single Parent Advocate Podcast - May 21 2021
Tough Topics - Politics and Religion - How Do We Talk About This with our Children? - Single Parent Advocate Podcast
Single Parent Advocate – Jodi Swanson - Where do the strong cry? You are not alone- Let's Talk
Mother's Day as a Single Mom or Dad in 2021 - What if it is "Complicated"? - Let's Talk!
Single Parent Advocate Podcast - Tough Topics - The Price of Peace - Let's Talk - April 30,2021
Single Parent Advocate –Tough Topics - How Do We Best Navigate Raising the Opposite Sex On Our Own - Let's Talk!
Single Parent Advocate - Meet Kelly Accetta Truth Coach -Learn How To Avoid The Landmines We Plant in Our Lives - Let's Talk
Cultivating Better Relationships for Single Parents - Meet Karen Stanley - Let's Talk!
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