In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about her recent eventures with sexy folks, shares some funny stuff and answers a handful of audience questions ranging from metabolism to why the Keto Diet is so painfully dumb.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
The Mystery Poo and Other Stuff
Non-Surgical Affordable Beauty Treatments that Work
Weight Loss, Ozempic, Heart Health & Penis Pointers with Cardiologist Steven Lome
Strength Training 101
Fitness Q & A #1
Own 2024: Master Yourself in 9 Steps
Rockets, Tighty Whities, Fake Fights and more!
The Miracle at the Monterey Bay Half Marathon
Sabotage Self-Sabotage
2X Boston, NYC, & World Marathon Champion Handcyclist Wendy Larsen
You 2.0: You are NOT a Lost Cause
Fitz’s Healthy Holiday GIft Guide
The Fitzness Show: Healthy Holiday Hacks
The Fitzness Show: The Absurd First Date ”Don’t” List
The Fitzness Show: 26+ Questions with Marathon Meb Keflezighi
The Fitzness Show: Fitz vs Breast Cancer - Three Year Later
The Fitzness Show: Boobie Races, Boulderthon and Da Moose
The Fitzness Show: Breast Cancer Oncologist Dr. Amy Comander
The Fitzness Show: Why Tracy Gariepy Amputated Her Leg So She Could Run
The Fitzness Show: Preparing Kids for a Healthy Day at School
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