In episode 5, we discuss how to keep going with our weight loss plans when our motivation is low. We're talking about microwave popcorn and I’m going to give you two different strategies that you can refer back to during those times, so that you can be more consistent and keep making progress towards your weight loss goal.
🦋 All the Things 🦋
- 5 Keys webinar: MalaikaBurley.com/5keys
- Join the Transformation Tribe: MalaikaBurley.com/tribe
- Connect: MalaikaBurley.com/links
- Workout with me: MalaikaBurley.com/classes
- Contact me: OverweightedPodcast@gmail.com
3 Beliefs You NEED to Achieve Your Weight Loss Goals
The Scale Doesn’t Tell the Whole Story: Other Ways to Measure Weight Loss Success
The Challenge of Exercising While Obese. Ways to Add In More Movement
Your Weight is Not a Measure of Your Worth
Simple Steps to Make a Weight Loss Plan and Actually Start Losing Weight
How Did I Get So Fat? My Story of Gaining Over 200 lbs
Why Am I Doing the Overweighted Podcast? Who Is This For?
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