In this episode of EightyPercentMental, Dr Pete Olusoga talks to Kit Windsor and Laura Langton, exactly 50% of Team Ace of Blades, the all-women crew set to row (and definitely not sail) unsupported across the Atlantic in December 2023. Laura and Kit talk about the mental challenges of being on the waves for over a month, the mental preparation that’s going into such a huge undertaking, their hopes and fears, and the very real possibility of a Marlin sticking its nose where it’s not wanted.
Find out more about the team, the charities they’re supporting, and how you can support them, including contributing to their epic, 3000-track playlist, by going to www.teamaceofblades.com
Use my special link https://zen.ai/dd76YpKAh4wE45wmPb_-kVRBGiP1M1BJtj4QQTIJdY8 to save 25% on your first order at wearewild.com.
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3.02 - The Psychology of... The Coach
3.01 - The Psychology of... Endurance
2.15 - Super Special Bonus Winter Olympic Review!
2.14 - Mental health and wellbeing in sport
2.13 - The greatest sports movie of all time?
2.12 - Do we deserve better from our sporting heroes?
2.11 - EPM Special: Conversations on racism in sport
2.10 - How do I bring psychology into the weight room?
2.09 – Diversity and cultural awareness in sport - The Director‘s Cut
2.08 - Pete & Hugh's Olympic Review!
2.07 – What’s all this fuss over Resilience?
2.06 - A&Q with Pete and Hugh... and Elliott too!
2.05 - The Event vs. The Grind
2.04 - How can psychology help with injuries?
2.03 - How to work with/be a good sports parent?
2.02 - How do we get team culture right?
2.01 - How to think straight about psychology (and the problem of toxic positivity)
1.13 - EPM Sidecast - Burnout and dropout - with the No Lift Powerlifting Podcast
1.12 - EPM Sidecast - Coaching Burnout - with Sigma Nutrition
1.11 - Ho Ho Holiday Special!
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