In this episode, I'm speaking to leadership coach Katy Murray (Katy Catalyst) about how to step up to your ambition, passion and potential - without burning out.
Katy leads Catalyst Collective a boutique consultancy focusing on Equity Inclusion and Diversity. She coaches change making leaders and entrepreneurs 1-1 and leads the Mastermind Change Making Women.
02:39 Katy explains how she works with leaders and change-makers
04:07 How to step up without burning out
05:39 Katy's experience of getting close to burn out
06:45 Making yourself find a sustainable pace
07:35 So much of our learning comes from mistakes
10:05 How resilience can help us in these difficult times
13:15 The need for leaders to relearn self-compassion
15:08 Thinking about your wider network
16:20 Creating a new, less isolated, form of leadership
18:13 Toxic gratitude
19:12 How Katy finds pause in her life
22:40 Three questions to ask yourself every day
26:05 Lowering expectations to create space
29:44 Setting expectations, with the example of email auto-responders
32:20 Two questions for clarifying purpose and acknowledging success
37:23 How Katy finds joy and play in her life
40:27 Finding play in the workplace
44:30 Katy's gift for you
Connect with Katy on Instagram and Linked In
Sign up to Katy’s newsletter Catalyst Notes for coaching prompts, #PowerPractices, + practical leadership tips.
This episode was edited by Emily Crosby Media.
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
Avoiding Festive Burnout by Stopping People Pleasing
Permission to Look After Yourself When You’re Ill
Humour, Resilience, and the Rollercoaster of Motherhood With Emily-Jane Clark
Good Enough is not Failure
How low is Your Energy Battery?
Morning Routines - What to do Instead of Putting Pressure on Yourself
People Pleasing, Saying no and Setting Boundaries
Embracing Impostor Syndrome - With Jill Stoddard
Permission to Make Progress Over Perfection
Nourishing Yourself Through Nutrition, With Thalia Pellegrini
Being Mindful and Noticing : Bonus Episode
Letting go of Overworking and People Pleasing With Natalie Costa
Making More Progress by Letting Go of Perfect
Connecting More Deeply With Yourself And With What Matters To You
Don’t Ask, Don’t Get
The Societal Pressure Of Perfection With Thomas Curran
Soothing Shame With Compassion and Connection
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty