Are you a perfectionist?
Perhaps you put a lot of pressure on yourself?
Maybe you’re feeling overwhelmed with lots on your plate?
There are many ways the pressure of perfection can affect us.
So today, I’m discussing letting go of that pressure.
Join me, as we give ourselves permission to make progress over perfection.
Here are the highlights:
(1:10) Perfectionism and inner work
(4:49) Overcoming perfectionism and burnout
(8:29) Perfectionism and progress
(11:18) Improving relationships, health and wealth
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
Resistance to rest, and rest as resistance
Passion and purpose through pain and rebellion, with Holly Matthews
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
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