We're back! Season 2 - Episode Eleven. Change - how do you feel about it? Does it excite you? Or scare you? The change of season from Summer to Autumn? In this episode we discuss this, how to manage change... Do you love it or hate it? How can we feel better about the dark nights drawing in without hitting the bottle... What floats your boat? Hot Choc? The odd sunbed? Getting Hygge? Bake a cake? Let's chat about it and see what strategies we can think of. Also what did you like as a kid? A question to think about? Resources: Hygge - http://www.hyggehouse.com Tammi Sallis & The Unruffled podcast http://www.theunruffled.com/the-unruffled-podcast/ Brainstorming gratitude lists on Instagram #sherecoversgratitudetribe #tammisgratitudetribe
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Love Sober Podcast 15 Guest:Lucy Rocca 25/10/2018
Love Sober Podcast 14 Marketing of Alcohol 18/10/2018
Love Sober Podcast 13 Sober October 11/10/2018
Love Sober Podcast 12 Mandy 03/10/2018
Love Sober Podcast 10 School Holidays 20/07/2018
Love Sober Podcast 9 Holidays 12/07/2018
Love Sober Podcast 8 Self-care 05/07/2018
Love Sober Podcast 7 Self-care 28/06/2018
Love Sober Podcast 6 Triggers 21/06/2018
Love Sober Podcast 5 Mandy's Story 14/06/2018
Love Sober Podcast 4 Kate's Story 07/06/2018
Love Sober Podcast 3 Grey Area drinking 31/05/2018
Love Sober Podcast 2 Language 24/05/2018
Love Sober Podcast 1 Love Sober 17/05/2018
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