We're back! Season 2 - Episode Eleven. Change - how do you feel about it? Does it excite you? Or scare you? The change of season from Summer to Autumn? In this episode we discuss this, how to manage change... Do you love it or hate it? How can we feel better about the dark nights drawing in without hitting the bottle... What floats your boat? Hot Choc? The odd sunbed? Getting Hygge? Bake a cake? Let's chat about it and see what strategies we can think of. Also what did you like as a kid? A question to think about? Resources: Hygge - http://www.hyggehouse.com Tammi Sallis & The Unruffled podcast http://www.theunruffled.com/the-unruffled-podcast/ Brainstorming gratitude lists on Instagram #sherecoversgratitudetribe #tammisgratitudetribe
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Love Sober Podcast 117 Guest: Dufflyn Lammers
Love Sober Podcast 116 Guest: Bryony Hamerton
Love Sober Podcast 115 Guest:Lotta Dann 29/01/2021
Love Sober Podcast 114 Balance 18/01/21
Love sober Podcast 113 Guest: Stephanie Chivas 15/01/20
Love Sober Podcast 112 Intentions 08/01/21
Love Sober Podcast 111 Guest: Millie Gooch 01/01/2021
Love Sober Podcast 110 Christmas 25/12/2020
Love Sober Podcast 109 Guest: Jean McCarthy-Holiday Tips from a Sober Shero 18/12/20
Love Sober Podcast 108 Guest: Cait Flanders 11/12/20
Love Sober Podcast 107 Sobriety at Christmas 04/12/2020
Love Sober Podcast 106 Guest: Lulla HF 27/11/2020
Love Sober Podcast 105 Alcohol Awareness Week UK 20/11/20
Love Sober Podcast 104 Gratitude 13/11/20
Love Sober Podcast 103 Guest: Andy Ramage 06/11/2020
Love Sober Podcast 102 Toolkit Revisited 30/10/2020
Love Sober Podcast 101 Guest: Le'Nise Brothers 23/10/2020
Love Sober Podcast 100 Guest: Rose Romain 16/10/20
Love Sober Podcast 99 Guest: Rachael Welford 09/10/2020
Love Sober Podcast 98 Sober October 2/9/20
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