The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week on the podcast we’re talking about why you need to be your number one priority.
This is definitely an area that many struggle with. I’ll tell you why you should be putting yourself first and why it’s not selfish, but a kindness to yourself and everyone else.
You’ll also find you have more energy, are happier and can show up more for others!
Wanna know more? Listen in.
The Fully Charged 5-Day Challenge is back and it’s bigger than ever!
Join me from Monday 13th of November for 5 action packed days for your health.
All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!
Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results!
CLICK HERE to join me!
Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
How Do I know When I’m Progressing?
The Fully Charged Challenge is Back!
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Osteoarthritis and Living a Highly Active Life with Osteoarthritis Wellness Specialist, Valerie Bachinsky
What You Should Know About Your Body with Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman
Taking Control of your Health- Where do I Start?
What is the Best Diet for Weight Loss?
How to Wake-Up with More Energy
What Exercise is Best for a Healthy, Strong, Pain-Free Body?
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