Siddhartha Gautama, also known as the Buddha said, “Life is suffering” and this has become a basic tenet of those who follow him.
“Life is suffering,” kind of a negative perspective, right?
Let’s explore the liberating truth behind this quote from the Buddha and, more importantly, how we can experience the pain of life, let it go, and minimize suffering.
It all comes down to what we ruminate over so join me and we’ll unpack what a cow’s stomach and your mind have in common and how to suffer less starting now.
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JumpStart - Being Psychosomatic
JumpStart - Another World
JumpStart - If You’re Serious About Reducing Stress
JumpStart - Be Careful What You Ask For
JumpStart - W.W.G.D.?
Jumpstart - Complaining About Not Complaining
Jumpstart - Affect, Direct, Accept
Jumpstart - Your Biggest Fear Is Controlling You
Jumpstart - Without The Energy
Jumpstart - Defining Times
JumpStart - Surviving Sexual Assault
Jumpstart - Patience
Jumpstart - What’s Missing?
Jumpstart - Your On-Demand Guidance System
Jumpstart - How to Love a Tiger
Jumpstart - You’re Not Going to Land There
Jumpstart - “Your Legacy”
Jumpstart - I Wonder Why
Jumpstart - Radical Acceptance
Jumpstart - “R.E.S.T.”
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