Self doubt - if you are human you will know that feeling. But what about when it pops up seemingly randomly? What triggers that uncomfortable feeling of uselessness that can have you falling down the self-doubt spiral! This short episdoe explores squashing environmental triggers. I share great quotes from Ethan Cross, author of 'Chatter' and Dr. Tim O'Brien, author of "'Inner Story' and a tiny bit of basic psychology!
Remind yourself of the significance of self-awareness in identifying and addressing triggers that send you whizzing down the self-doubt spiral.
I share a personal experience and provides tips on activating a detective mindset to prevent falling into these spirals. Understanding the impact of environmental factors such as music, views, and workspace on our mood and self-confidence.
This short episode packs a punch - encouraging listeners to regain control over their thoughts and emotions through self-awareness and curiosity
ROUGH TRANSCRIPT OF EPISODE
For more on 'staying unsquashed' - head to my website and follow me on LinkedIn.
For video of this episode PLUS more self-belief and confident communicator tips - head to my YouTube channel - https://www.youtube.com/c/TrishaLewisTalks
146: Self Belief - What is it?
144: The Power of Asking for Help: Guest Beverley Poole
143: The Perfectionist Trap. Trisha Lewis Short Summer Unsquasher.
142: Grow Your Confidence: With Fay Wallis
141: Sort Barriers with Your Inner Detective
140: Unsquash Your Creativity: With Bee Higgins
139: Connect All Your Dots: With Kate Chidzik
138: The Power of a Portfolio Career
137: Digital Wellbeing Check Up: With Sam Flynn
136: Be Nice to Yourself - Try This
135: Make marketing enjoyable by doing it your way: With Lenka Koppova
134: What is this Podcast About?
133: Check Your Motivation: With Lewis Roberts
132: Menopause and the Confidence Squashers: With Sarah Wilsher
131: How do I sell without being salesy?: With Gus Bhandal
130: Personal Branding the Introvert Way: With Fifi Mason
#129: Career Happiness. With Soma Ghosh
#128: Stop Guessing Start Asking
#127: Self Esteem and Dieting
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