Self doubt - if you are human you will know that feeling. But what about when it pops up seemingly randomly? What triggers that uncomfortable feeling of uselessness that can have you falling down the self-doubt spiral! This short episdoe explores squashing environmental triggers. I share great quotes from Ethan Cross, author of 'Chatter' and Dr. Tim O'Brien, author of "'Inner Story' and a tiny bit of basic psychology!
Remind yourself of the significance of self-awareness in identifying and addressing triggers that send you whizzing down the self-doubt spiral.
I share a personal experience and provides tips on activating a detective mindset to prevent falling into these spirals. Understanding the impact of environmental factors such as music, views, and workspace on our mood and self-confidence.
This short episode packs a punch - encouraging listeners to regain control over their thoughts and emotions through self-awareness and curiosity
ROUGH TRANSCRIPT OF EPISODE
For more on 'staying unsquashed' - head to my website and follow me on LinkedIn.
For video of this episode PLUS more self-belief and confident communicator tips - head to my YouTube channel - https://www.youtube.com/c/TrishaLewisTalks
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#125: How to interrupt nicely
#124: Giving and Receiving Compliments
#123: What’s Your Unique Perspective?
#122: Be heard without feeling aggressive
#121: Be Brave with your Content Creation. With Anna Bravington
#120: Communicate Assertively. 3 Steps in 5 Minutes
#119: 3 Steps to Sort your Small Talk Fear
#118: 4 Pillars of LinkedIn. With Louise Brogan
#117: A Comparisonitis Antidote
#116: Why asking ‘why bother’ is a lifesaver. With Jennifer Louden
#115: 3 Ingredients of Trust
#114: Build Your Community. With Mark Masters
#113: Networking like a Detective
#112: Why Bother Networking. With Sharon Louca
#110: Assumption Reframe. With Trisha Lewis
#109: Pick up the Phone. With Wendy Harris
#108: Systems Free you Up. With Sandee Rodriguez
#107: 5 Pillars of Productivity. With Louise Miller
#106: 5 Ingredients of Your Brand. With Colette Stevenson.
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