Love Yourself to the Body You Want

In today’s episode of Embracing the Gray, Vic and Kels discuss what happens in your life when you truly come from a place or respect and love. They touch on the compounding interest of caring for yourself, the connection between thoughts, feelings, and actions, the importance of boundaries, and the struggles of self-sabotaging cycles. Never forget that you have the power to change your thoughts!

 

QUOTES

People learn how to treat us based on how they see us treating ourselves. If I don’t put value on my work or my time, neither will the person I helping. Boundaries are a function of self-respect and sale love.” - Brene Brown

 

VIDEO MENTIONS

Obese to Beast - Go to the Doctor

 

BOOKS WE LOVE

Atomic Habits by James Clear

Untethered Soul by Michael Singer

Intuitive Eating by Evelyn Tribole & Elyse Resch 

 

BREAK FREE RESOURCES

Book a FREE Strategy Session with Kels

Break Free from All-or-Nothing with Food

Journal Prompts + 30 Self-Love Affirmations 

 

STAY CONNECTED WITH US!

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@rediscover.you.free