Today's episode is an interview with the inspirational Stephanie MacKid.
Time Stamps:
4:39 - How would you describe your relationship with your body growing up? How has your relationship changed over time?
9:13 - I read on your website that you used to watch fitness routines on TV during your teen years. What inspired you about the sport?
10:56 - What led you to the intermittent fasting lifestyle?
15:27 - What are the benefits of intermittent fasting?
20:14 - What are the challenges & how do you handle them?
21:58 - What tips would you give to someone that wants to give intermittent fasting a try?
24:54 - What are some signs & symptoms of inflammation?
29:52 - What has been the biggest accomplishment in your lifetime?
31:28 - What has been the biggest obstacles?
34:02 - Are there any books that have helped you along on your journeys?
You can connect with Steph on FACEBOOK @PROJECT LEAN or on INSTAGRAM @OPERATIONLEAN
www.operation-lean.com
Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
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