The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Can a vegetarian diet be helpful for PCOS? On this episode, we help you learn the health benefits of the vegetarian diet as well as concerns for those with PCOS!
We explain what helpful nutrients are commonly obtained from a vegetarian diet as well as which nutrients are usually lacking and how this could directly impact women with PCOS! We discuss a study on the vegetarian diet and women with PCOS...what was their conclusion??
What about Soy? You'll learn if soy is actually a endocrine disruptor and whether it's a good choice of protein if you are deciding to go vegetarian!
Are you trying to go vegetarian with PCOS? We have the best tips to make the vegetarian diet PCOS friendly if that's what you choose to do!
What was your experience like on the vegetarian diet? We read your responses from Instagram, live on the podcast! We also answer your questions from the PCOS Hotline...stay tuned to hear your calls on the show!
Study mentioned: www.ncbi.nlm.nih.gov/pmc/articles/PMC6857098/
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
Easy meal ideas for PCOS weight loss!
6 key symptoms of PCOS you should NOT ignore
The link between PCOS weight gain & inflammation with Dr. Shivani Gupta
What’s the best age to get pregnant with PCOS?
Lower your insulin and elevate your PCOS with Ali Chappell!
207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]
The 5 key hormone shifts with Dr. Taz MD
Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)
Recover your period with Cynthia Donovan the period nutritionist!
How Rebecca lost 12 lbs in only 2 months with PCOS!
Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!
200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?
Should you take zinc for PCOS?
5 Steps To Transition off Birth Control with PCOS
Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!
SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness