In Ep. 11 I sat down with my good friend Brian Vayda while the poor fella is home convalescing from a meniscus surgery. Lucky for us a torn knee didn't affect his ability to rap! Brian shares his back story in episode 2 and in this session we picked up where we left off.
We wove our way through injury, career longevity, station life, marriage, and so much more.
Check it out!
Follow and connect with us at any of the following:
IG: @firegroundfitness
FB: fireground fitness
twitter: raynegray@firegroundfit
email: Raynegray@firegroundfitness.com
Connect with our Guest:
Brian can be reached on instagram @therealbrianvayda
Strategic Decision Making Mini Series 1 of 4
Episode 82, What up Dawg, with Ben Belleuvre
Episode 81, Not done learning with Ardell Deliz
Ep 80, Your momma was right, eat your veggies! with Megan Lautz
Episode 79, ”TikTok you don’t Stop” with Ashley Losch
Ep.78, One Life to Live with Colin Kennedy
Episode 77, Behind the Mic with Jim Frazier
Episode 76, Joy in Firefighting with Chief Collin DeWitt
Ep. 75 Storm Stick with Jason Miller
Episode 74, Ace Service with Reda Riddle-Bigler
Ep.73 Serve, Guard & Lead with Eric Terre
Ep. 72, Yoga For First Responders with Olivia Mead and Eric Brennemen
Ep.71 Culture and Community with Scott Razo
Ep.70 Prep and Defend w/ Chris Ruano
Fog Nozzle Friday #4
Ep.69, Lessons learned on the beat with Chris Perez
Ep.68, 50 years of learning with Dennis Compton
Fog Nozzle Friday 3
Episode 67, No clowning around with David Blau
Ep.66 Backing the Badge with Angela Harrolle
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