The 2022 Hellbender 100 is in the books. In this episode, hear from race winners Jonathan Ibach & Marisa Romeo, as well as my closing thoughts on this year's event.
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Aaron Saft
MR Runningpains
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Episode 7 - Adding Speed & Core/Strength to your Training
Episode 6 - Perspective
Episode 5 - Knowing when NOT to run (and race)
Episode 4 - Analysis & Perspective - Knowing when to DNF
Episode 3 - A Post Race Chat with my High School Coach, Martin Harnick
Episode 2 Thoughts & Preparations for Caumsett 50k National Championships
Intro to The MR Runningpains Podcast
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