Recorded Live: Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation
Steam House Hot Yoga & Pilates Epping, NH www.steamhousenh.com Feb 17, 2020
A lively and focused fast paced Vinyasa Flow Yoga Class with Melissa Abbott activating the bodies Prana Shakti or Life Force Energy, Rejuvenating and Restoring Floor Postures, and a Guided 15 Min Yoga Nidra Meditation at the end of class designed to totally relax the rejuvenate the body and brain. This class happens every Mon Nite at 4:30pm. Please attend if you are in Southern NH or Northern Massachusetts area. Bliss for the Body and Brain!
Melissa Abbott Yoga & Meditation podcasts are available on Spotify, YouTube, Podbean and iTunes. Visionary Tantric Meditations, Yoga Nidras, Sitting Tantric Meditations, and Yoga Classes.
White Soothing Tara Sadhana Practice
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New Years 2023 Yoga Nidra Meditation
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Silent Radiance Yoga Nidra
Waxing Golden Crescent Moon Yoga Nidra
Golden Tara #3 of 21 Tara’s Practice and Commentary
Golden Good Luck Bringing Tara Meditation and Sadhana Practice
Red Swift Courageous Tara Practice
Consciousness as Vibration Yoga Nidra Immersion
Mother’s Day Feeling into Vast Awakened Awareness Yoga Nidra Immersion
Green Tara - The Enlightened Female Buddha History and Practice Sadhana
Light body, Synchronicity, and Auspicious Blessings Yoga Nidra with Singing Bowl Sound Bath
Mandala of the Five Dakini’s Meditation - Full Practice
Green Karma Dakini Practice
Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra
Awakened Awareness Yoga Nidra Immersion with Sound Bath
Vibration of Gratitude Yoga Nidra with Soundbath
Fire Wheel Yoga Nidra Immersion with Singing Bowl Sound Scape
Processing & Dissolving Triggers Yoga Nidra
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