The Sleekgeek Health Revolution
Health & Fitness
In this episode, Eric and Elan talk about how the people with who you surround yourself shape your life. To be successful and build healthy habits, you need to spend more time around those who you want to be more like. Similarly, you need to spend less time around those who drag you down and make you worse.
44 - Sleekgeek Sleep Blueprint
43 - Finding Your Anchor Habits
42 - Sleekgeek Mindset Blueprint
41 - How Elan Built the Habit of Brushing His Teeth in His 40s
40 - Sleekgeek Nutrition Blueprint
39 - Two Strategies For Stress Relief
38 - Sleekgeek Movement Blueprint
37 - Chantel Menziwa
36 - Cherize Grobler, 1st Place Women’s Transformation Winner of the Sleekgeek 8-Week Challenge
35 - Health is the Real Wealth
34 - Be Less All-Or-Nothing
33 - Quitting Is Not An Option
32 - The Debate Doesn’t Matter, Only The End Result
31 - New Year Resolutions [REPEAT]
30 - How to Survive the Holidays [REPEAT]
29 - Your Schedule Does Not Lie
28 - Getting Started Is The Most Important Part
27 - No Such Thing As Failure, Only Lessons
26 - There is ALWAYS a Solution
25 - You Are Who You Think You Are
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