The Undeniable Benefits of Creatine with Dr. Chad Kerksick

Dr. Chad and I take another deep dive, this time on the undeniable benefits of creatine for every body! Dr. Chad reviews recommended protocols and explains why creatine is necessary when adopting and maintaining a healthy resistance training regimen. 

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Please consult your physician before adopting any new exercise or supplement routine. 

Dr. Kerksick is an associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University. He is the director of the Exercise and Performance Nutrition Laboratory (www.lindenwood.edu/epnl) and the Master of Science in Health Sciences program at Lindenwood University. His primary research interests include sports nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy, prevent muscle atrophy, and promote health and recovery in healthy as well as clinical populations.

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