Here's a link to 'What is Fitness?' by Greg Glassman. It outlines some key ideas we discuss in this episode, including the 10 general physical skills, fitness in 100 words, and the sickness-wellness-fitness continuum https://journal.crossfit.com/article/what-is-fitness
I also mentioned the documentary about the 2008 (not 2009) games, Every Second Counts, but couldn't find a free link. It’s on Youtube for about £3 if you're interested in a bit of CrossFit history!
Confidence with Claire Marsh & Gayle Tong - Episode 18
Back in the Box: Community Connect. Episode 1 with Rhys Chellew. The Box Portsmouth - Episode 17
Outside the Box Community Connect with Claire and Carl Marsh. The Box Portsmouth - Episode 16
Outside the Box Community Connect with Jo Byrne. The Box Portsmouth - Episode 15
Outside the Box Community Connect with Evan Stewart. The Box Portsmouth - Episode 14
Outside the Box: Community Connect with Anna Moughton. The Box Portsmouth - Episode 13
Outside the Box: Community Connect with Kelan Wilby. The Box Portsmouth - Episode 12
Outside the Box: Community Connect with Rhian Rudkin. The Box Portsmouth - Episode 11
Outside the Box: Community Connect with Kevin Earl. The Box Portsmouth - Episode 10
Outside the Box: Community Connect with Megan Stewart. The Box Portsmouth - Episode 9
Outside the Box: Community Connect with Erik Nagy. The Box Portsmouth - Episode 8
Outside the Box: Community Connect with James Shell. The Box Portsmouth - Episode 7
Staying fit, connected, and sane during Covid 19 - The Box Portsmouth - Episode 6
Goal Setting and How to SUCCEED - The Box Portsmouth - Episode 4
Competing in CrossFit - The Box Portsmouth - Episode 3
Why should I compete in the CrossFit open? - The Box Portsmouth - Episode 2
Meet the owners, Claire and Carl - The Box Portsmouth - Episode 1
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast