Today my friend Sarah Heath returns to the show, in an episode recorded live in her home. In this episode we talk about what it means to live a truly authentic life, and how that impacts our relationships with ourselves, with others, and with God.
Sarah shares some lessons and challenges she's explored which have helped her connect better with her trueset self, and live a life more true to who she is. These included giving up social media for a full week (or more), looking at yourself in the mirror and loving who you are, practicing mindfulness and reminding yourself of those who love you, who you know you can trust and will be there when you need them.
Sarah shares how these challenges impacted he and what he life looks like having explored these challenges. And finds she is living a more honest life, more herself than ever before. And she believes these challenges can do the same for all of us.
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You can explore more of these in Sarah's latest book - 'The Authenticity Challenge: 21 Days To A More Content Life', available wherever books are sold.
Poema S7 053 | Geek Philosophy: The Grief & Deconstruction of Loki with Doug Humphries
Poema S7 052 | Geek Philosophy : Drew Brown on Falcon and the Winter Soldier
Poema S7 051 | Deborah Brunt on Spiritual Abuse & Escaping Toxic Religion
Poema S7 050 | Marie (Mystic Kootenaygirl) on Deconstruction & Liberation
Poema S7 049 | Ana on Narcisstic Abuse & Christian Fundamentalism
Poema S7 048 | Bridge Livwat on Life Uncaged
Poema S7 047 | Cat with the Cards on Journeying into Tarot
Poema S7 046 | April Kling Mayer on Why Creativity Is Spirituality
Poema S7 045 | Jenna DeWitt & Holly Stallcup on Being Sex Positive
Poema S7 044 | Suzanne & Declan Dewitt Hall on Being Transgender Before God
Poema S7 043 | The Trace Bell Experience
Poema S7 042 | Jim Woods on Storytelling & Writing His First Novel
Poema S7 041 | Jennifer Mathews on Grief, Loss & Connection
Poema S7 040 | Kat Armas on Abuelita Faith
Poema S7 039 | Living with ADHD: Robert Vore APC, NCC, CCATP
Poema S7 038 | Living with ADHD: Elle Rose
Poema S7 037 | Sheologian (Sarah) on Living with ADHD
Poema S7 036 | Geek Philosophy: Emma Morrison on Star Wars, Deconstruction and Grief
Poema S7 035 | Geek Philosophy: Kevin M Nye on the Theology of the MCU
Poema S7 034 | Geek Philosophy: Mario-Francisco Robles on the Philosophy of Superman
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