Today my friend Sarah Heath returns to the show, in an episode recorded live in her home. In this episode we talk about what it means to live a truly authentic life, and how that impacts our relationships with ourselves, with others, and with God.
Sarah shares some lessons and challenges she's explored which have helped her connect better with her trueset self, and live a life more true to who she is. These included giving up social media for a full week (or more), looking at yourself in the mirror and loving who you are, practicing mindfulness and reminding yourself of those who love you, who you know you can trust and will be there when you need them.
Sarah shares how these challenges impacted he and what he life looks like having explored these challenges. And finds she is living a more honest life, more herself than ever before. And she believes these challenges can do the same for all of us.
*****
You can explore more of these in Sarah's latest book - 'The Authenticity Challenge: 21 Days To A More Content Life', available wherever books are sold.
Poema S7 013 | Anita Grace Brown is a Kamikaze Yogi
Poema S7 012 | Dr Robyn Henderson-Espinoza, Ph.D. on Activist Theology, Compassion & Connection
Poema S7 011 | Dr Khaleah Bradshaw on Black Women, Patriarchy & Singleness
Poema S7 010 | Shelley DeJong LPC, CSAC on Addiction, Rock Bottom & Transformation
Poema S7 009 | Jenna DeWitt on Sexuality, Gender Identity & Faith
Poema S7 008 | Matt Nightingale on Coming Out as a Pastor
Poema S7 007 | Alexis De Weese on Creativity as a Spiritual Practice
Poema S7 006 | Dr Kate Thomas & Dr Kyleanne Hunter on Invisible Veterans
Poema S7 005 | Jonathan Puddle on Why You Are Enough
Poema S7 004 | Dr Devon Price on Why Laziness Does Not Exist
Poema S7 003 | Allison Fallon on The Power of Writing It Down
Poema S7 002 | Lauren Larkin on Grief, Narcissism and Certainty
Poema S7 001 | Abby Norman on Talking to God About Our Grief
Poema S6 064 | The Blacksmiths Daughters - Forged At Christmas
Poema S6 063 | Jamie Kocur on Her CCM Soundtracked Life
Poema S6 062 | Melissa Kircher on Enneagram Paths & Processing Trauma
Poema S6 061 | J Nicole Morgan on Living Fat & Faithful
Poema S6 060 | Victoria Sun Esparza on Human Centred Design & Faith - 3: Story
Poema S6 059 | Victoria Sun Esparza on Human Centred Design & Faith - 2: Curiosity
Poema S6 058 | Victoria Sun Esparza on Human Centred Design & Faith - 1: Empathy
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
BardsFM