Happily Ever Active with Kelly Doell
Health & Fitness
"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPact--a simple promise to yourself--will pull those fitness curiosities out of your head and into the real world. So what have you always wanted to try? Let's get it done.
Go to http://kellydoell.com/trypact/
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Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
18 (Interview) Pills, Purpose, and Perseverance with OCR Visionary Joshua Fry
17 Biophilic Fitness: The Motivational Power of Nature
16 Reclaiming the Run: Ending Your Love-Hate Relationship
15 Decoding Success: A Simple Definition for More Motivating Movement
14 Numbing Numbers: Making Measurement More Motivating
13 Adage Annihilation #1 - Saying No to "No Excuse" Culture
12 Trying New Things - The Matt Damon Method
11 (Interview) From Couch to Committed: A Running Love Story with Jesse Blondin-Arnup
10 Exercise is Medicine - So What?
09 Momentum's Secret Weapon - A Fresh Look at Self-Forgiveness
08 (Interview) A High Performance Hangover: Learning Resilience in Retirement with Elisa Kurylowicz
07 Decoding Discipline: How to Finally Take Charge of Your Motivation to Move
06 Are We Too Hung Up On Habits?
05 Disrupt the Rut
04 Finding Fitness that Fits - The Goldilocks Principle (First Four 4/4)
03 Fitness as a Relationship (First Four 3/4)
02 Mindset Matters (First Four 2/4)
01 The Pain Pendulum (First Four 1/4)
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