The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Unless you've been on a total technology detox and abandoned the internet entirely - you've probably notice that SUGAR is pretty in vogue. Or more specifically how and why to avoid it and live a sugar-free life.
But is sugar really evil? Is a doughnut something to run away from and shout 'danger danger' from the tops of you lungs?
In this episode I go through my approach to sugar, why I avoid it but how to have a normal balance approached that means your aren't addicted to the stuff but you can enjoy birthday cake and ice cream without fear or guilt.
Want to know more? How to ditch the sugar addiction and the bloat? Join me for my workshop is on Wednesday 7th March at 7.30pm. Join the workshop >> https://supernaturallyhealthy.org/wp/bloat
Show Summary
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
Ep 110: How to Shift Your Gut Microbiome & What I Am Doing Right Now!
Ep 109: What to do when you're eating too much sugar (or crisps, or booze or whatever!)
Ep 108: Optimise Your Productivity, Energy & Exercise With Your Period. {Pt 5}
Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.
Ep 106: What to do about painful, heavy periods?
Ep 105: How (& Why) To Calm Down Your Nervous System
Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.
Ep 103: Know Your Cycle {& So It Can Be Your Superpower!}
Ep 102: How to Protect Yourself During This (Coronavirus) Time!
Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!
Ep 100: The 5 Foundations to FEELING GOOD Every Day!
Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}
Ep 98: What to DO When You're Struggling with Anxiety
Ep 97: Four Things I Did to Sort Out My Body Image
Ep 96: Thrush: What to do about it & why it's not 'normal'
Ep 95: Could it be you thyroid? Why you need to ask yourself this question...
Ep 94: If you want to lose weight ...listen to this
Ep 93: Daily Habits That Support My Gut Health & Digestion
Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!
Ep 91: Your {Simple} End of Year Ritual & My Highs/Lows of 2019!
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
1,000 Waking Minutes
LONGEVITY with Nathalie Niddam
Keeping It Real: Conversations with Jillian Michaels