Empowering Women Through Strength Training: Insights from Bodybuilding, Powerlifting, and Olympic Lifting

In this episode, three expert female strength trainers share compelling reasons why women should engage in strength training, highlighting its benefits for mental grounding and self-confidence. The discussion dives into the intricacies of bodybuilding, powerlifting, and Olympic lifting, explaining each sport’s unique training methods and competition structures. The guests also address common misconceptions about their respective sports and provide actionable advice for women wanting to start their strength training journey. They emphasize the importance of having a coach, staying consistent, and focusing on the process rather than just the outcome. The episode concludes with encouraging messages for women new to strength training, emphasizing self-compassion, patience, and enjoying the journey.

 

What You'll Hear:

• Introduction: The Power of Strength Training for Women
• Empowerment Through Strength Training
• Meet the Athletes: Olympic Lifting, Powerlifting, and Bodybuilding
• Bodybuilding Explained
• Powerlifting Explained
• Olympic Lifting Explained
• Training Journeys and Backgrounds
• Why We Train: Personal Motivations
• Training Techniques and Differences
• Misconceptions and Realities of Strength Sports
• Prerequisites and Getting Started
• Women in Strength Sports: Experiences and Challenges
• Encouragement for Newcomers

 

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

 

Connect with Sophia:

@sophiastrenght

 

Connect with Lauren:

@laurensaintlouis

 

Connect with Rebecca:

@Rebecca.rouse