AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, we take a deep dive into the controversy surrounding Cardio.
Should you include it as part of getting fit, healthy and in shape? Does Cardio deserve to be demonised as much as it has been? What are the Pros and Cons of Cardio? If weight control, weight loss and developing a great body are your primary goals, what are AdapNation's recommendations?
No dogma. Some good banter. Our personal experiences with Cardio. A content rich episode where we hope you will be well informed on how to build cardio work into your wokout plan, dependant on your goals.
#98: Ben Pakulski - on Developing Your Mental Game, Happiness & Big Muscles (with curiosity & focus!)
#97: How to Prioritise Nutrient Density ~Sally Fallon Morell (Weston A. Price)
#96: How to Reverse Your Myopia & Regain 20-20 Vision! ~Jake Steiner
#94: Chris Duffin - His Shocking Childhood, Top Life Principles & WR Training Insights
#93: Cholesterol - Should You be Worried? 2019 Masterclass ~Dave Feldman
#92: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 2)
#91: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 1)
#90: Freedom from Diets, Intuitive Eating & Feeding Our Kids ~Michelle Katasi
#89: MINDSET - Our Top 10 Most Resonating Concepts of 2019!
#88: Our Food Choices & Climate Change. The Science & Facts ~Frank Mitloehner
#87: Neurotype Specific Supplementation Strategies ~Christian Thibaudeau
#86: Frank Tufano on Ancestral Nutrition, Fighting Anti-Meat, His Carnivore Diet & much more!
#85: The Journey to Intuitive Wellness (& more!) ~Sal Di Stefano, Mind Pump
#84: Entraining these SMALL Habits for GREATER Wellbeing ~Bryn Jenkins
#83: Crazy LCHF Body Fat Experiment (!) & Healing the UK ~Sam Feltham
#82: Veganism vs All, or Big Food vs Real Food?
#81: Brian Sanders: Exposing The Food Lies & Optimal Human Nutrition
#80: Nick Cheadle - His Physique BIG Lessons, Blowing Up Social, Personal Life & Game Changing MyPhysique
#79: Our Human Evolutionary Mismatch! with Dr Stephen Hussey
#78: Dr. Paul Saladino - Carnivore Diet for Optimal Wellness (part 2 of 2)
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