Ask Theo #1:
Show Notes -
0:30 - How to deal with mental burnout
7:20 - Stress in the gym/life
9:50 - Best morning meals?
15:00 - How to train for fat loss or bulking up?
19:00 - How to use the weight room for your chosen sport?
25:00 - Big lifts vs. small lifts
29:00 - Importance of self-awareness and knowing your body
#6 - Daniel Remulla - Powerlifting / Band of Barbells / Keys to Consistent Progress
Ep. 4 - Coach D / How to Make Gains / Shoulder Surgery / Just Keep Going
Ep. 3 - My Story - School/ Epic Road Trip/ Coaching
Ep. 2 - Gaining Lean Mass and Losing Fat
Ep. 1 - Overtraining and Undertraining
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