Eat Your Way to Better Sleep?

Savannah Hipes LCSW speaks about the intricate relationship between sleep, eating habits, and mental health. They explore how the timing and quality of food intake can significantly impact sleep quality, particularly in individuals with eating disorders. The conversation delves into the bidirectional relationship between sleep and eating, emphasizing how insomnia can lead to eating disturbances and vice versa. Savannah shares insights on the treatment of nightmares, highlighting the unique experiences of individuals and the creative approaches used in therapy. The discussion also touches on personality types, particularly those in tech, and how their rigid routines and overthinking can affect sleep. Overall, the episode underscores the complexity of sleep and its connections to various aspects of life, including nutrition and mental health.

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