March always feels like one of those months where you hit a slump. Work is back in full force, there are no holidays in sight, and life can start to feel a bit overwhelming like you can’t catch a break. In other words, if you’re reading this, you might be feeling burnt out.
But what exactly is burnout? Is it real? Or is it just a dramatic way of saying “I’m tired”? Join Kurt and Tim as they chat with Dr. Kandi Wiens, author of Burnout Immunity, about the very real psychological syndrome of burnout and how it can affect our day-to-day lives. In this episode, Dr. Wiens explores the symptoms of burnout and teaches us how we can build immunity to burnout through emotional intelligence and self-awareness.
In this insightful interview, Dr. Wiens emphasizes the signs of escalating stress levels and offers practical and easily implementable strategies for stress management in your daily life. Fighting burnout isn't just about a quick fix; it's about reevaluating work priorities and self-perception—and yes, the role of music in emotional regulation, much to Tim's joy!
The episode winds down with a grooving session between Kurt and Tim, where they discuss how they’ve experienced burnout in their own lives and offer listeners actionable steps to safeguarding against burnout and fostering emotional resilience in the workplace and beyond. If you are feeling at risk for burnout or have experienced it in the past, you won’t want to miss this episode!
© 2024 Behavioral Grooves
Topics[3:58] Introduction and Speed Round
[6:02] Burnout and common symptoms associated with it
[15:25] Workplace burnout and generational differences
[20:05] Strategies for avoiding burnout
[29:57] Managing stress and uncertainty at work
[34:26] Emotional intelligence, self-care, and negative self-talk
[39:47] Music’s role in emotional regulation
[44:56] Grooving session: Burnout, stress, and language
© 2024 Behavioral Grooves
LinksThe Burnout Quiz
Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
Dr. Kandi Wiens’ Website
Musical LinksGarth Brooks “The Dance”
Dave Matthews Band “Ants Marching”
Secrets of Subtraction: Donut Holes, Lego and Bruce Springsteen with Leidy Klotz
Observing the Non-Obvious: How to Spot Trends Around You with Rohit Bhargava
Why It's Astoundingly Easy, But Not Better, to Be Tribal with Tim Ash
Scrutinizing Hype: Powerful lessons from The Hype Handbook with Michael F. Schein
A Thousand Thanks: A Lifetime of Experiments and Gratitude with AJ Jacobs
Linda Thunstrom: Are Thoughts and Prayers Empty Gestures to Suffering Disaster Victims?
GAABS and Improving the Future for Every Applied Behavioral Scientist
Dessa: The Attention Shepherd on the Curious Act of Being Deeply Human
Jonathan Mann: Is it Possible to Design an Experience?
Why We Need Robots with Kind Faces with Bertram Malle
The Myth of the "Relationship Spark" with Logan Ury (featuring a guest appearance by Christina Gravert, PhD)
How Shelley Archambeau Flies Like an Eagle
On Fake Memories and Whistleblowers with Nuala Walsh
How Chaning Jang Works Around Not Being WEIRD
The Counterintuitive Persuasion of The Catalyst with Jonah Berger
Time is Money – How Do You Value It?
How Decision Making is Critical for Back Country Skiers and Sex
The Role of the Unconscious in Everyday Behaviors with Joel Weinberger
Successful New Year’s Resolutions in 4 Quick Tips
Living Happier By Making the World Better with Max Bazerman
Create your
podcast in
minutes
It is Free
The Poetry of Science
Hidden Brain
Choiceology with Katy Milkman
The Science of Happiness
The Psychology Podcast