Living Well with Robin Stoloff
Health & Fitness
Anxiety I'm So Done With You...A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain For Happiness. That is the name of a new book by psychotherapist Jodi Aman. She explores the issue of anxiety in our youth and practical steps they can take to overcome it. We discuss why anxiety is so prevalent in young people and what we can do to help them cope. As a mom of a two kids, ages 19 and 22, I believe this is subject every parent needs to learn more about.
Here's what she Jodi says you will learn in the book...
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