2:30 - Lessons We’ve Learned From Leaning Out
13:00 - Defining Food Volume and Explaining it’s Importance
21:00 - Protein Intake MATTERS
26:30 - “Does a bigger calorie surplus equal faster muscle growth?”
36:00 - A Brief Technical Difficulty
39:00 - It’s a Long Term Game
42:00 - How to Calculate Your Maintenance Calories and Protein Requirements
48:00 - Experience > Theory
51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?”
58:00 - Food is Meant to be Enjoyed
60:00 - Another Technical Difficulty. Thanks for Listening!
Important Links from this Episode:
Work with Coach D: https://www.powerphysique.com/
Follow Coach D on Instagram: https://www.instagram.com/powerphysique/
Book Your Free Strategy Session With Theo: https://www.theodorelim.ca/letswork
67 - On Self Care
66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant
65 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine
#64 - Performing Well Outside of the Gym
#63 - Lessons Learned From Tracking Macros
#62 - I Hired My Friend / Talking About Body Image
#61 - How to Work up to Heavy Weights Efficiently and Effectively
#60 - Kettlebells / Learning New Skills / Ladder Training
#59 - Theo's Ultimate Guide to Handling Injuries
#58 - On 'Cheat Meals', Variety in Your Diet and Theo's Standards for a High Quality Meal
#57 - Principles are Few, Methods are Many
#56 - Breaking Down Soreness, Progressive Overload and the Central Nervous System
#55 - Theo's Favourite Exercises for Overall Health / Mastering the Basics / Introducing Movement Variability
#54 - Q&A / Strength Training and Progress / Nutrient Timing and Supplements / Learning New Skills
#53 - Managing Recovery to Optimize Performance in the Gym and in LIFE
#52 - The Minimalists Guide to Meal Prep
#51 - Building a Power Physique with Coach D
#50 - Personal Finance / Tracking your Income and Expenses / What I've Learned
#49 - How I Approach Setting New Goals
#48 - Getting Burnt Out / Reflecting on 2018
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab