In this episode, I share my experience with meal prepping and what I’ve learned over the last 8 years. Over the last 8 years, I’ve teared down the process to make it as efficient and effective as possible. This episode is for those who are looking to shake up their meal prep process or even for those who are looking to start cooking for themselves but don’t know how to begin. I share my favourite recipes which include ground beef and vegetables, steak, chicken thighs and rainbow trout. I also dive into why I eat the way I do and how it relates to my goals. Hope y’all enjoy this one and learn a few things that you can directly apply to your own meal prep process.
As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Show Timestamps:
1:00 - Intro
3:00 - Eating according to your goals
5:00 - Summarizing my whole foods diet
10:00 - Do you satisfy your cravings?
13:30 - Ground Beef and Vegetable Recipe
19:00 - Do you have a rice cooker though?
20:30 - Frozen vegetable life
26:00 - Steak Recipe
32:00 - Rainbow Trout Recipe
33:00 - Life is too short for chicken breast
35:00 - Chicken Thigh Recipe
39:00 - Meal prep doesn’t have to be complicated
S3E2 - ”As a trainer, do you take the time to get to know your clients?”
S3E1- We’re Back! / Life Recap / Listener Questions
S2E5 - Stoicism and Misc Notes
S2E4 - Dr. Quiet and Dr. Happiness
S2E3 - Dr. Movement
S2E2 - Dr. Diet (The 4 Doctors Series)
S2E1 - Biggest Challenges and Lessons in 2020
80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?
79 - I'm Back
78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls
77 - Training, Burpees and Books (Special 420 Episode)
76 - Focus on the Things You CAN Control
75 - COVID-19 / Cannabis / Yoga / Movement
74 - Working for a Gym vs. for Yourself / Pay Yourself First / Book Recommendations
73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training
72 - Decade in Review: Top 10 Lessons I Learned in the Last 10 Years
71 - Q&A / Year 3 of The Building Strength Podcast
70 - Strongfirst / SFG L1 Kettlebell Certification / My Prep and Experience
69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?
68 - If You Ain't Tracking, You're Just Guessing
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