Zach Friedley is doing amazing things besides being a bladed trail runner. He is an advocate for inclusion of other adaptive athletes and he strives to help others gain access to prosthetics who might never others wise have them. Please check out his various events and organizations:
Zach's Website - https://linktr.ee/zachary_movement
Mendocino Movement Project - https://www.mendomovement.org/
Mendocino Movement Project Mission Video - https://vimeo.com/594040047/8f46d0141e
Born to Adapt Races - https://ultrasignup.com/register.aspx?did=88250
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
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Aaron Saft
MR Runningpains
Lessons from Tahoe 200 with Finisher Julie Jensen
Morgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!! Episode 123
Tara Dower’s Past 3 Months Include 3rd Female at Umstead 100, 2nd Female at Cruel Jewel 100, & an FKT on the Benton Mackaye Trail - Episode 122
Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121
Cole Crosby & The Cocodona 250 Mile Race - Episode 120
Diversity & Active Inclusion Panel Discussion - Episode 119
Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim - Episode 118
Hellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo - Episode 117
Induction into Section IX Hall of Fame - Episode 116
Finding Motivation When It’s Just Not There - Episode 115
Ultra is a Metaphor for Life with Pat Hartzell
10 Must Do’s When Training for Your Next 100-Miler
Question & Answer Episode Thanks to the Listeners - Episode 112
What Does the 80% of Your Training Look Like of 80/20
Making the Long Run Most Effective for Your Training - EPISODE 110
Smoky Challenge Adventure Run (SCAR) - Man Makes Plans, God Laughs
Mental Health Episode - Living with Depression & Anxiety - Episode 108
The Injury Episode with Physical Therapist Miriam Salloum - Episode 107
My Conversation with Travis Macy Author of The Ultra Mindset - Episode 106
The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler - Episode 105
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