Remembering to Listen Deeply in a Crazy World ~ Inner Peace Guided Meditation July 7 2027

Did you notice the world just got more chaotic and a bit crazier this week?

I am sure you did.  And, you may be finding it more difficult to think clearly, understand your feelings, or even meditate. 

The main reason is that chaos in the "outer world" can throw our Brain function into a form of panic.  Technically this means that our brain waves may be fluctuating in what is known as high or medium-high frequencies. 

When our brain waves look more like static, we are usually in a state of survival.  We may believe that the sky is falling.  We may feel light-headed.  In extreme cases, people may feel they are having a "heart attack".

So, what can we do about these chaotic frequencies ... ???

One thing for sure we can is to breathe slowly and deeply.  We can also take a walk outside in Sunshine and fresh air.  Creation is usually much more coherent than our brain!  When we are feeling calmer, we can sit in our favorite place and breathe our way back into our special place of Inner Peace.

Deep within is where we find Peace and Calm.  We can get there.  When we get to that place, we have shifted out of high beta, and are moving into more coherent frequencies.  When we are in low beta or alpha brain waves, we are more relaxed and can function much better in our crazy world.

Then we are saner and safer.  And, we are a Blessing to ourselves and others!

Thank You for showing up and for all the good you are doing every day. 

Take Good Care of Yourself, and

Remember to Breathe

Mary Christopher