Health & Fitness
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Lessons Learned from David Roche's Recent Performances - Episode 247
2024-11-07
154
12 Lessons from Ted Lasso We Can Apply to Running & Life - Episode 246
2024-10-31
175
Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245
2024-10-24
182
Not Making the Fitness Gains You Want? - Episode 244
2024-10-17
200
When your not sure if you should do your goal event or not - Episode 243
2024-10-10
218
Helene Update from Western North Carolina - Episode 242
2024-10-03
225
Travis Macy & I Discuss Running & Coaching
2024-09-26
219
Mental Training Skills - Episode 240
2024-09-19
213
Should we use HRV as a predictor? Episode 239
2024-09-12
227
To Build A Trail - Episode 238
2024-09-05
222
Types of Coaches & The Coach I Hope to Become - Episode 237
2024-08-29
231
How Are you After a Poor Race or DNF? Let's Talk! Episode 236
2024-08-22
261
Lots to Share - Episode 235
2024-08-15
247
Justin Walker's Hardrock 100 - Episode 234
2024-08-08
316
Julie Jordan's Vol State 500k Story (Amazing!) - Episode 233
2024-08-01
438
High Lonesome 100 Finish Recap - Episode 232
2024-07-25
397
High Lonesome 100-mile Plan - Episode 231
2024-07-18
284
Self Confidence with My Daughter, Ambrin Saft - Episode 230
2024-07-11
260
Tony McDermott's Tahoe 200 Recount - Episode 229
2024-07-04
338
Overcoming Race Day Anxiety and Effective Training Strategies - Episode 228
2024-06-27
256
