If you are a yoga enthusiast, yoga beginner, or simply interested in learning more about yoga, this episode is for you! Valeria has founded the Do a Shot of Yoga subscription box for women who want to improve their strength, flexibility, and mood while decreasing chronic pain and tension-filled relationships. Listen to today's episode to find out more about the practice of yoga and how it can benefit you!
Subscription Box Code: POSITIVE10
WEB: https://shotofyoga.com/
IG: https://www.instagram.com/shotofyoga/
FB: https://www.facebook.com/ShotOfYoga/
Ep 83: Learning to Accept Physical Attributes We Can't Change
Ep 82: Defining and Implementing Self-Care
Ep 81: Tips on Handling Difficult Situations
Ep 80: Staying Positive During the Coronavirus Pandemic
Ep 79: Finding Positivity in Uncertain Times with Dr. Chuback
Ep 78: REPLAY (A Deep Dive Into the Smashing the Wellness Industry Article)
Ep 77: Different Relationships We Have & Why They Matter
Ep 76: How to Live With More Intention
Ep 75: How to Get Back on Track with your News Years Resolution
Ep 74: The Mamba Mentality (Tribute to Kobe Bryant)
Ep 73: Do This if You Have a Weight Loss Goal
Ep 72: How to Handle Poor Body Image Days
Ep 71: My Journey with Hypothyroidism
Ep 70: Living a Holistic and Healthy Lifestyle with Laura Millat
Ep 69: How Are You Challenging Yourself?
Ep 68: Life-Changing Lessons I Learned in 2019
Ep 67: Discipline v. Deprivation
Ep 66: Living the Life You Didn't Dream of with Dr. Herman Williams
Ep 65: Staying Healthy Throughout the Holiday Season
Ep 64: How to Stress Less and Enjoy Thanksgiving
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