Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey.
Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder.
You will learn...
Mary's mantra for getting through difficult times
Why "being happy" is not a good goal (and what to strive for instead)
How to stop beating yourself up and practice self-compassion
Things Mentioned: Episode #2: How To Fall in Love with Yourself Episode # 52: The F*ck It Diet with Caroline Dooner
PRE-ORDER MARY'S BOOK, The Gift of Self-Love: maryscuptea.com/book
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#31: Introducing Mary's Cup of Tea Podcast 2.0!
#30: Tips for Bad Body-Image Days
#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions
#28: Why I'm Off Social Media
#27: How To Stop Comparing Yourself To Others
#26: Changing Your Career with Bethany Goldszer
#25: Beauty Standards, Self-Talk, and Social Media
#24: Self-Worth in Relationships
#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
#22: Why I'm In Therapy
#21: Give Yourself Permission with Arielle Estoria
#20: A Meditation for Self-Love
#19: How to Have a Healthy Mindset About Health and Recovery
#18: Beauty Sickness with Dr. Renee Engeln
#17: The Science of Food Freedom with Jessi Jean
#16: How to Support a Friend with Self-Love and Body-Image
#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
#14: How to Stop Dieting, Restricting, and Binge Eating for Good
#13: Recovery & Relationships with Julia Parzyck
#12: Making Money Online
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