Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey.
Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder.
You will learn...
Mary's mantra for getting through difficult times
Why "being happy" is not a good goal (and what to strive for instead)
How to stop beating yourself up and practice self-compassion
Things Mentioned: Episode #2: How To Fall in Love with Yourself Episode # 52: The F*ck It Diet with Caroline Dooner
PRE-ORDER MARY'S BOOK, The Gift of Self-Love: maryscuptea.com/book
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#51: I Wrote a Book!!!
#50: How To Let Go of Control & Perfectionism
#49: Eating Disorder Recovery with Jessica Flint
#48: How To Have a Healthy Relationship with Exercise
#47: A Journal Exercise for Self Love
#46: Dealing with Holiday Weight Gain
#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
#44: Navigating Holiday Eating & Change in Routine
#43: Radical Belonging with Lindo Bacon
#42: Communicating with Confidence
#41: Why Self-Love is Not Selfish with Shannon Kaiser
#40: Diversity, Equity, & Inclusion with Beth Ruffin
#39: How To Stop Caring What Others Think of You
#38: Sex, Orgasms, & Masturbation with Emily Nagoski
#37: How To Deepen Your Self-Worth
#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil
#35: How to Set Boundaries with Diet Culture
#34: Living with Chronic and Mental Illness with Esmé Wang
#33: Interviewing My Boyfriend!!
#32: Tools for Self-Compassion with Dr. Kristin Neff
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