Welcome back to Self-Care Sunday!
Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents.
But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.
Try the 7 Day free trial of NuCalm for better sleep and enter CODE: NoProblem for 15% off the Monthly Subscription. What Is NuCalm?
Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below.
Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool
Click this link: Make it Right Technique PDF
Are you ready to become a No-Problem Parent?
Get started TODAY for just $50! Become a No-Problem Parent
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
Hugs and High Fives,
Jaci
EP 233 Financial Fitness Friday: Financial Planning for New Parents with Eric Roberge, CFP®
EP 232 Breaking Free: Overcoming Addiction and Habits that Hold You Hostage
EP 231 Mom Mastery: Pursue Your Dreams and Crush Productivity Challenges with Ruth Klein
EP 230 Beyond Words: Crafting College Essays for Elite Admissions with Ben Urwand
EP 229 Energize Your Life One Breath at a Time with Adria Firestone
EP 228: Parenting Stories: Making Faith a Natural & Intentional Part of Kids’ Everyday Lives
EP 227 ’I’m Bored!’ Introducing Mystery Bored Bags and Why being bored is a good thing
EP 226 Financial Fitness Friday, Cash for Kids: Ketshop’s Fun Path to Financial Fitness with Mari Collins Harris
EP 225: Transforming Teens’ Negative Thoughts with Parental Support through Cognitive-Behavioral Therapy
EP 224 Wellness Wednesday: Motivation Personality Type with Dennis Timpanaro of Gotivation
EP 223 Tech & Teaching Tuesday: Integrating Work, Family, and Screen Time with Dollnita Winston
EP 222 Mindset & Motivation Monday: Shifting from ’I Can’t’ to ’I Can’ Conversations with Jaci Finneman
EP 221 Self Care Sunday: Self Care for Parents, Nurture Yourself from the Inside and Out
EP 220 Social Saturdays: The Benefits of Parent/Child Play & Tips for All Ages
EP 219 Financial Fitness Friday: Teach Your Kids Financial Abundance with Chris Larsen
EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help
EP 217 Wellness Wednesday: How to create healthy food habits and encourage a well-rounded diet with Jaci Finneman
EP 216 Tech & Teaching Tuesdays Digital Safety for all ages: Tips, and Tools for Confident Parenting
EP 215 Mindset & Motivation Monday; A Fresh Start! Choose Optimism in the New Year!
EP 214 No Problem Parenting News: Daily Themed Episodes in 2024!
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
Anne of Avonlea
The Turn of the Screw
Good Inside with Dr. Becky
Raising Good Humans