A journaling exercise to up level at any time.
In this episode Ava shares tips, journal prompts and three ingredients that will help us integrate the retreat experience in our daily lives.
These journal prompts can also be applied when you want to go deeper into a practice and harness the effects after a powerful experience.
Relevant links:
Chapter markers:
00:00 Introduction to the topic
2:10 The three ingredients that will help us integrate the retreat experience in our daily lives
3:20 The ‘I don’t have enough time’ mentality
8:08 The importance of having a journaling practice and working retrospectively
9:55 Willpower is a finite resource, so what do we need?
11:08 Journaling prompts
14:00 Creating a structure
17:07 Looking at our capacity
18:10 Thank you for listening and visit our podcast page to review the journal prompts
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Where you can hear from us in daily life
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Guided meditation: You are enough
False refuge: Compliance vs. conspiracy
Guided meditation: Daily drop in with music
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
Guided meditation: 3 part method
Avoid the real threat
Guided meditation: Stillness in the pauses
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