A journaling exercise to up level at any time.
In this episode Ava shares tips, journal prompts and three ingredients that will help us integrate the retreat experience in our daily lives.
These journal prompts can also be applied when you want to go deeper into a practice and harness the effects after a powerful experience.
Relevant links:
Chapter markers:
00:00 Introduction to the topic
2:10 The three ingredients that will help us integrate the retreat experience in our daily lives
3:20 The ‘I don’t have enough time’ mentality
8:08 The importance of having a journaling practice and working retrospectively
9:55 Willpower is a finite resource, so what do we need?
11:08 Journaling prompts
14:00 Creating a structure
17:07 Looking at our capacity
18:10 Thank you for listening and visit our podcast page to review the journal prompts
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Where you can hear from us in daily life
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Studio: @spandaschool
Guided meditation: Cultivating compassion
How to LET IT GO
Guided meditation: Pure presence
The attitude of meditation
Guided meditation: Curiosity and music
Guided meditation: 5 minute tension release
4 ingredients for a successful business
Guided meditation: Settling the NS into Stillness
Guided meditation: What remains is I
Q&A with Chantelle Raven & Ava
Intention vs control
Guided meditation: Using Being for healing
What is an AWAKE teacher?
Guided meditation: Cultivating trust
Guided meditation: Love
3 ways to cultivate more Trust in your life
Reflection from retreat: How do I heal the planet?
Guided meditation: Slowing down with grace
Guided meditation: Healing breathwork
Retreat question: How do I deal with distractions in meditation?
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