If you have ever burst out into tears, 'lost it' or gone into a mild form of panic attack - and regretted that public display of intense emotion - this is for you! If you are human - this is for you.
In this episode I invite my imaginary guest (a new feature) - Daniel Goleman (author of Emotional Intelligence) - to share insights on a powerful part of our brain - the 'amygdala'.
We also look at the part played by your 'triggers' - your very individual 'stuff' - including your learning style.
As always - a story or two to illustrate, the forensics to better understand - and some action steps to try out.
Nothing wrong with intense emotions - all part of our survival instincts - but...
they sometimes kick off without a obvious reason ... and potentially creating awkward or 'squashing' after effects.
I start this episode with a quote from a great little book called 'Anxiety is Really Strange' by Steve Haines
There will be a video of this episode on my YouTube channel - and transcript available in the shownotes on my website.
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#104: Visibility on a Budget. With Stacey Meadwell
#103: Connecting for Quiet Ones. With Gordon Fong
#102: Beyond The Business Plan. With Rebecca Wilson
#101: Explore Your Warrior‘s Mindset. With Arno Ilgner
#100: Paid Membership Site or Free Group? With Jules White
#99: Build a Brilliant Network on LinkedIn. With Sarah Clay
#98: Make Your Content Valuable. With Sonja Nisson
#97: Your Story Matters. With Heather Smith
#96:Inspire by Being Real. With Stella Da Silva
#95: Selling without Selling. With Craig Allan.
#94: Sort your Self-Determination. With Victoria Doxat
#93: Understand the Perimenopause. With Lesley Waldron.
#92: How can you be more focussed? With Katie Stoddart
#91:Don't create an online course without this
90-Stefano-Capacchione-What should be my niche?
89 - Di Jones - Images and the power of storytelling
88 Catherine Gladwyn - Clarity on what you offer for how much
Ep 87 Susannah Brade-Waring - Understanding your motivation
Ep 86 Kate Chastey - Trust who you are
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