Arno Ilgner is the author of 'The Rock Warrior's Way: mental training guide for climbers.' But his wisdom is for all of us. We talk about separating identity from outcome by looking at the outcomes more objectively and coming off the 'self-worth rollercoaster'.
A mental shift from constantly striving for the future, towards having a guide but being present for what's going on right now. Working our way through to a more authentic self.
As Arno says - 'as individuals, as business owners, we need to develop the kind of culture and values that push back against this faster tendency in society, so that we actually can apply ourselves moment to moment to the struggles that we have.
We talk about our tendency to be very self critical if we're not succeeding, or if we're don't feel like we're competing well enough.
This episode will encourage you to find a way to be compassionate with yourself - as Arno says - "not to circumvent challenges, but actually to meet the challenges - knowing you're going to make mistakes, and being compassionate about making those mistakes and seeing them as necessary for our learning process. To navigate them instead of being self critical.."
To find out more about staying unsquashed - head over to my resources on my website here.
166: Give yourself more credit. With Ben Franklin.
165: Be More Skeptical
164: How to negotiate with your self-doubt.
163. How to be bored
162: Afraid of being judged as cocky if you are confident?
161: Why do we overreact?
160: Are you Fighting Yourself?
159: Can you Fake your Personality?
158: Don't Calm Down Dear
157: Feed Your Growth. Alan Braithwaite
156: Exploring Your Options. Trisha Lewis
155: Manage negative self talk with this mind trick. Trisha Lewis.
154: Flourishing as an individual in a collective. With Emily Braithwaite
153: Navigating Feelings of Inferiority When Others Shine.
152: Believe in the value of your non-fiction book idea. Helen Pollock
151: Are you who you think you are?
150: Narcissistic Abuse - understand and heal. Guest Amanda Craven
149: Fear of Being Boring. Trisha Lewis.
148: Confidence Building After Health Scare: With Crescentia Cook
147: Take Back Your Power. Gerri McHugh
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