The mental side of Strongman

On this week's episode of the Strongman Say, Tyson and Leigh delve into the mental side of Strongman and what it takes to get the most out of yourself, how to avoid post comp blues, structuring your sessions to optimize your output and plenty more nuggets of gold from two of the best Strongman around.

Episodes are also available to watch on YouTube - https://www.youtube.com/channel/UCvqiaSw67dfTMF19jEkqURw

Tyson: https://www.instagram.com/thestrongmanway/

Leigh: https://www.instagram.com/strengthzen__/

If you would like to get trained by the boys, you can catch them at Strong Geelong https://www.stronggeelong.com

Or through The Strongman Way coaching program https://thestrongmanway.com/pages/about-us